MOVEMENT

Integrative Movement & Manual Therapy

Transform your Relationship with Movement through my signature therapeutic approach that goes far beyond traditional Pilates or physical therapy.

Genna Baroni a Port Townsend resident performing myofascial release
Port Townsend bodywork, pilates, & pain relief
Port Townsend massage & physical therapy

This comprehensive service combines multiple modalities into one session, delivering: answers & solutions for your complex movement challenges & pain conditions.

My Approach

- Movement & postural analysis

- Hands-on palpation & tissue assessment

- Specific & thorough breathing mechanics re-training

- Integration of specialized Pilates equipment

- Home program support with personalized exercise handouts & email follow ups

Port Townsend alignment & posture

Ideal for those experiencing:

- Overwhelm or confusions as to where to begin

-Diffuse or spot specific back pain

- Sciatica

- Frozen shoulder

- Sports injuries

- Hypermobility disorders

- Osteoporosis

- Diastasis Recti

- Plantar Fasciitis

Port Townsend resident, Genna Baroni offerings assisted stretch and shiatsu uptown

What to expect:

Individual sessions are perfect for...

  • Getting a professional second opinion and in-depth body analysis

  • Receiving expert advice on your current health and fitness approach

  • Determining whether to modify your current routine or seek specialist care

  • Obtaining targeted home exercises with detailed instructional PDFs

Package sessions are ideal for folks who...

  • Have struggled to find relief through independent efforts

  • Want personalized, strategic movement education

  • Seek comprehensive guidance that extends beyond typical fitness sessions

  • Desire a holistic approach to integrating movement into daily life

An Investment in Your Health: $105

Assisted Stretch & Shiatsu

A gentle approach to joint mobilization

Table Shiatsu & stretch in Port Townsend

Through slow, mindful movements and carefully controlled pressure, this technique allows for therapeutic stretching and joint mobilization that's often difficult to achieve with traditional massage.

Perfect For:

-Folks interested in maintaining joint health & full body mobility

-Anyone who feels more comfortable receiving bodywork while clothed

-Those managing complex health conditions who may need to:

-Sit up, adjust, or use the bathroom to maintain comfort

Relaxing stretch & table Shiatsu in Port Townsend

Features:

-Performed in comfortable clothing

-Easily adaptable positioning throughout session

-Gentle stretching techniques

-Careful attention to your body's responses

-Freedom to move and adjust as needed

-Safe joint mobilization

-Available at BlackCat Pilates

stretch & strengthen in Port Townsend

Benefits:

-Improved flexibility

-Enhanced joint mobility

-Gentle nervous system regulation

-Reduced muscle tension

-Better body awareness

-Decreased joint pressure

-Deep relaxation while maintaining comfort and modesty

Deep relaxation in Port Townsend with Genna Uptown