Expert Movement Solutions for Mind-Body Health
INTEGRATIVE PILATES & MANUAL THERAPY
These movement sessions go beyond traditional Pilates, Massage, or physical therapy to help you reconnect with your body and help you get back to doing what you love to do
My Approach:
- Movement & postural analysis
- Hands-on palpation & tissue assessment
- Thorough breathing mechanics assessment & re-training
- Integration of specialized Pilates equipment & props
- Home program support with personalized exercise handouts, videos, & email follow-ups
Ideal for those experiencing:
- Overwhelm or confusions as to where to begin
-Diffuse or spot specific back pain
- Sciatica
- Frozen shoulder
- Sports injuries
- Hypermobility disorders
- Osteoporosis
- Diastasis Recti
- Plantar Fasciitis
-Pelvic Floor Dysfunction
What to expect:
Individual sessions are perfect for...
Getting a professional second opinion and in-depth body analysis
Receiving expert advice on your current health and fitness approach
Determining whether to modify your current routine or seek specialist care
Obtaining targeted home exercises with detailed instructional PDFs
Package sessions are ideal for folks who...
Have struggled to find relief through independent efforts
Want personalized, strategic movement education
Seek comprehensive guidance that extends beyond typical fitness sessions
Desire a holistic approach to integrating movement into daily life
An Investment in Your Health: $105
ASSISTED STRETCH
A gentle approach to joint mobilization
Through slow, mindful movements and carefully controlled pressure, this technique allows for therapeutic stretching and joint mobilization that's often difficult to achieve with traditional massage.
Perfect For:
-Folks interested in maintaining joint health & full body mobility
-Anyone who feels more comfortable receiving bodywork while clothed
-Those managing complex health conditions who may need to:
-Sit up, adjust, or use the bathroom to maintain comfort
Features:
-Performed in comfortable clothing
-Easily adaptable positioning throughout session
-Gentle stretching, Shiatsu & Thai techniques
-Careful attention to your body's responses
-Freedom to move and adjust as needed
-Safe joint mobilization
-Available at BlackCat Pilates
Benefits:
